RUNNING COACHING

When people discover that I am a running coach, the most common response I receive is "We had no idea that was a profession." It's easy to overlook the fact that running, like any other sport, can be approached using scientific methods.
Through online running coaching I offer personalized training plans and support to help you achieve your running goals. My online coaching service is designed for runners of all levels, from beginners to experienced athletes.
RUNNING COACHING PACKAGES
Basic Running Package
Standard Running Package
Premium Running Package
Consultation
Initial Consultation
30-60 min (In-person or Virtual)
30-60 min (In-person or Virtual)
Program
Customised Plan for Your Specific Distance
Delivered via TrainingPeaks
Includes Race Plans
Running-Specific Strength Program
Plan Adjustments
Monthly based on progress.
Unlimited adjustments.
Communications
Messages
Unlimited messaging
response within 24-hour
response within 24-hour
Coaching Calls
1 call/month
Up to 1 call/week
Testing & Analysis
Testing & Analysis
Nutrition Support and Recommendations
Nutrition Support and Recommendations
General Recommendations for Training and Racing
Comprehensive Training and Racing Guidance
ADDITIONAL NOTES
- Onboarding Process: All plans include an initial consultation to assess your current fitness level, discuss goals, and set the foundation for your personalized training plan.
- Discounts for longer-term commitments (e.g., 3 months, 6 months).
- 14 days notice cancelation.
- 1:1 coaching sessions available upon request - charged separately.