ONLINE TRIATHLON COACHING
When people find out that I coach triathletes, their typical response is, 'I didn't realize triathlon coaching was a profession!' It's easy to overlook that triathlon, which combines swimming, cycling, and running, requires a multifaceted and scientific approach to excel in all three disciplines seamlessly.
Through my online triathlon coaching, I provide personalized training plans and dedicated support to help you achieve your triathlon goals. Whether you're preparing for your first sprint triathlon or aiming to compete in an Ironman, my coaching service is designed to cater to athletes of all levels, from beginners to seasoned competitors.
TRIATHLON COACHING PACKAGES
Base Triathlon Package
RQ 500/mo
Initial Zoom Consultation
Training Program:
Customised training plan tailored to your triathlon distance (e.g., Sprint, Olympic, Half Ironman, Ironman), fitness level, and event targets.
Program delivered via TrainingPeaks or TriDot . Both sync the programed workouts to your sports watch.
Race plans.
Fully Communication (Unlimited messaging - Response 24 h/week.
Fully customised training and strength programs that evolve with you.
Triathlon-Specific Strength Program:
Strength and conditioning routines designed to enhance triathlon performance, improve efficiency in all three disciplines, and reduce injury risk.
Monthly updates to the strength program based on progress.
Triathlon plan adjustments at any time based on progress, schedule changes, or unforeseen events.
Coaching Call:
One 30-minute call per month to review your triathlon progress, discuss challenges, and refine your training plan.
Call scheduled at your convenience.
Initial onboarding charge: 300 QR
Ongoing testing and results analysis
Ideal For:
⦿ Triathletes who want structured training with professional guidance but prefer a more independent approach.
Premium Triathlon Package
RQ 1000/mo
Initial Zoom Consultation
Training Program:
Customised training plan tailored to your triathlon distance (e.g., Sprint, Olympic, Half Ironman, Ironman), fitness level, and event targets.
Program delivered via TrainingPeaks or TriDot . Both sync the programed workouts to your sports watch.
Race plans.
Fully Communication (Unlimited messaging - Response 24 h/week.
Fully customised training and strength programs that evolve with you.
Unlimited Plan Adjustments:
Strength and conditioning routines designed to enhance triathlon performance, improve efficiency in all three disciplines, and reduce injury risk.
Triathlon plan adjustments at any time based on progress, schedule changes, or unforeseen events.
Coaching Calls:
Option for additional calls as needed (subject to coach availability).
Priority in scheduling monthly calls.
Initial onboarding charge: 300 QR
Ongoing testing and results analysis
Ideal For:
⦿ Triathletes seeking a more hands-on coaching experience with frequent feedback, real-time adjustments, and continuous support.
ADDITIONAL NOTES
- Onboarding Process: All plans include an initial consultation to assess your current fitness level, discuss goals, and set the foundation for your personalised training plan.
- TrainingPeaks: Access to TrainingPeaks where your workouts will be delivered, tracked, and analysed (optional feature).
- Progress Tracking: Regular feedback on performance and a monthly report summarising key metrics and progress.
- Discounts for longer-term commitments (e.g., 3 months, 6 months).