ONLINE TRIATHLON COACHING
My triathlon coaching places you, the athlete, at the heart of the training plan. Each program is tailored to fit your availability, align with your goals, and address your current fitness level, all while being grounded in a strong scientific foundation.
TRIATHLON COACHING PACKAGES
Basic Triathlon Package
Premium Triathlon Package
Consultation
Initial Consultation
30-60 min (In-person or Virtual)
30-60 min (In-person or Virtual)
Programs
Training Program
• Plan for triathlon events (Sprint, Olympic, Half Ironman, Ironman).
• Delivered via TrainingPeaks or TriDot.
• Includes race plans.
• Plan for triathlon events (Sprint, Olympic, Half Ironman, Ironman).
• Delivered via TrainingPeaks or TriDot.
• Includes race plans.
Strength Program
• Specific exercises.
• Monthly updates.
• Triathlon-specific exercises.
• Unlimited updates.
Plan Adjustments
Adjustments as needed based on progress.
Unlimited adjustments based on real-time feedback.
Communications
Messages
Unlimited messaging with a guaranteed 24-hour response (7 days/week).
Unlimited messaging with a guaranteed 24-hour response (7 days/week).
Coaching Calls
1 call/month (30 min)
Up to 2 additional calls/month (priority scheduling).
Testing & Analysis
Testing & Analysis
Included
Included
Ideal For
Ideal For
Independent triathletes seeking structured guidance.
Triathletes seeking hands-on coaching and continuous support.
ADDITIONAL NOTES
- Onboarding Process: All plans include an initial consultation to assess your current fitness level, discuss goals, and set the foundation for your personalised training plan.
- TrainingPeaks: Access to TrainingPeaks where your workouts will be delivered, tracked, and analysed (optional feature).
- Progress Tracking: Regular feedback on performance and a monthly report summarising key metrics and progress.
- Discounts for longer-term commitments (e.g., 3 months, 6 months).